• February 25, 2020
  • 6:30 pm - 8:00 pm
  • Wirksworth Heritage Centre, DE4 4DS

Introduction to Insight Meditation
with River Wolton

Dates: Tuesdays February 25th, March 3rd, March 10th, March 17th, 2020
Times: 18:30 – 20:00

Full details and Tickets available from: https://www.eventbrite.co.uk/e/introduction-to-insight-meditation-course-tickets-84739156097

Insight Meditation offers a pathway for discovering how mindfulness rooted in ethics, compassion and clarity can make practical, positive differences to how we meet the challenges of our lives and times.

This four session course will offer guided meditations, discussion and reflection. Suitable for beginners and for those with more experience. You don’t have to be a buddhist or have any particular beliefs to attend, and people of all or no faiths are welcome. Participants are asked to attend all the sessions.

If you would like a chat beforehand about any aspect of the course, do get in touch.

River Wolton is a co-founder of Sheffield Insight Meditation, and a Community Dharma Leader authorised by Gaia House Teacher Council. A writer and community arts facilitator, she is currently a student on the Bodhi College Teacher Training Programme.

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