• September 14, 2017 - September 21, 2017
  • 7:30 pm - 9:30 pm
  • Coach House Studios, Crown Yard,Market place, Wirksworth DE4 4ET

Improve Mental Health and Wellbeing

A new 6 week term of guided meditation classes starts the week starting on the 7th September 2017 looking at techniques that help calm the mind, focus on positive thoughts and increase concentration.
You can attend individual classes or the whole course.

No need to book.

Everyone is welcome.

Cost £5 per class.

Time of Classes:
Thursday Evenings 7:30pm -9pm (first class 7/09/17)
Venue: Coach House Studios, Crown Yard, Market Place.

Please note :THERE IS NO CLASS THURSDAY 12 OCTOBER 2017.

www.heartjewel.org.uk

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